The complete goaltender
The 6 pillars.
One mentorship. Every part of your development.
MM—01
On-ice technique
Tracking, positioning, movement — and the individual system that makes it repeatable.
- Yearly on-ice curriculum across four mesocycles, supported by drill demonstration videos
- Full-session private lesson framework
- A written technical system unique to the athlete : their reads, their cues, their standards
- Practice plan templates for team and solo ice, built on the DECODED taxonomy of every on-ice situation
MM—02
Physical development
Built for the demands of the position, periodized to the season.
- Individualized TrainHeroic program, updated by block, with separate in-season and off-season loading
- Movement and mobility screen with scheduled re-tests
- Hip, groin, and lower-body durability protocol
- Physical benchmarks tested at the start and end of every phase
MM—03
Cognitive & video analysis
Slow the game down by processing faster.
- Weekly video breakdown through Onform, plus season-long game film review
- Access to full session footage for self-assessment
- Video calls reviewing footage, concepts, and the athlete's own questions
- Full DECODED Master Class — 6 modules, 31 units, 33 videos — with the MM vocabulary cheat sheet and private video library
MM—04
Mental & emotional regulation
Confidence built on identity, not on results.
- Year-round direct communication — not seasonal, not office hours — anchored by the weekly call
- Mental reset guide
- Athlete career plan worksheet and daily checklist, Elite or Development track
- Written athlete reports at defined checkpoints
MM—05
Nutrition & lifestyle
Fuel the work. Build the habits that hold.
- Custom nutrition plan built to the athlete's schedule and body
- Meal plans and grocery frameworks
- Hydration and game-day fueling protocol, plus a travel and road-trip eating guide
- Daily habit tracking inside the athlete checklist
MM—06
Recovery & regeneration
Teach the athlete to take care of the athlete.
- Body care routine built by phase of season, with a full recovery resource library
- Sleep protocol and standards
- In-season load management guidance
- Return-to-play framework following injury or illness